Green Tea Health Benefits
Green tea is one of the most popular beverages today. One of the main reasons that green tea has become so popular is because it offers a number of health benefits. Below are some of the health benefits that can be reaped from drinking green tea:
May Reduce The Risk of Heart Disease
Heart disease is the top killer of women and men in the United States. There have been studies done to suggest that green tea may reduce the risk of heart disease. One of the studies was published in the European Journal of Clinical Nutrition. The study suggested that people who drink three or more cups of green tea per day can cut their risk of developing heart disease.
Researchers believe that the antioxidants in green tea can help protect against heart disease. Additionally, green tea can help reduce the risk of high blood pressure. High blood pressure is one of the factors that put a person at risk for developing heart disease.
Reduce The Risk of Cancer
There was a study published in the American Journal of Clinical Nutrition that involved 69,310 Chinese women. The study followed the women from 1996 to 2000. The results of the study showed that the women who consumed tea on a regular basis were 14 percent less likely to throat, colon or stomach cancer. Researchers believe that epigallocatechin-3-gallate can prevent cancerous cells from growing. Epigallocatechin-3-gallate is a catechin.
Weight Loss
People who drink green tea and follow a healthy diet and exercise plan can potentially lose weight. Studies have shown drinking five cups of green tea per day can lead to weight loss. Green tea is especially good for reducing fat around the midsection. The caffeine and cathecins in green tea are the key things that help promote weight loss. Furthermore, green tea helps prevent blood sugar spikes. This helps prevent blood sugar spikes.
Helps Promote Younger Looking Skin
Drinking green tea is a very simple thing that people can do to look younger. The antioxidants in this beverage help reduce free radical damage. Free radicals are unstable molecules that have been shown to speed up the aging process. Green tea also helps reduce inflammation.
Reduce The Risk of Depression
Green tea has an animo acid called theanine in it. Theanine has been shown to have a tranquilizing effect. Therefore, green tea can reduce the risk of depression.
May Reduce The Risk of Heart Disease
Heart disease is the top killer of women and men in the United States. There have been studies done to suggest that green tea may reduce the risk of heart disease. One of the studies was published in the European Journal of Clinical Nutrition. The study suggested that people who drink three or more cups of green tea per day can cut their risk of developing heart disease.
Researchers believe that the antioxidants in green tea can help protect against heart disease. Additionally, green tea can help reduce the risk of high blood pressure. High blood pressure is one of the factors that put a person at risk for developing heart disease.
Reduce The Risk of Cancer
There was a study published in the American Journal of Clinical Nutrition that involved 69,310 Chinese women. The study followed the women from 1996 to 2000. The results of the study showed that the women who consumed tea on a regular basis were 14 percent less likely to throat, colon or stomach cancer. Researchers believe that epigallocatechin-3-gallate can prevent cancerous cells from growing. Epigallocatechin-3-gallate is a catechin.
Weight Loss
People who drink green tea and follow a healthy diet and exercise plan can potentially lose weight. Studies have shown drinking five cups of green tea per day can lead to weight loss. Green tea is especially good for reducing fat around the midsection. The caffeine and cathecins in green tea are the key things that help promote weight loss. Furthermore, green tea helps prevent blood sugar spikes. This helps prevent blood sugar spikes.
Helps Promote Younger Looking Skin
Drinking green tea is a very simple thing that people can do to look younger. The antioxidants in this beverage help reduce free radical damage. Free radicals are unstable molecules that have been shown to speed up the aging process. Green tea also helps reduce inflammation.
Reduce The Risk of Depression
Green tea has an animo acid called theanine in it. Theanine has been shown to have a tranquilizing effect. Therefore, green tea can reduce the risk of depression.
